Abdominal Strengthening Exercises
Description
Abdominal Strengthening Exercises with Ahmad
17 mins of Strengthening movements.
Utilising dumbells, barbells and resistance bands
17 mins of Strengthening movements.
Utilising dumbells, barbells and resistance bands
17 minutes 31 seconds
Categories
Class Type: Strength
Fitness Level: Regular mover - I exercise regularly, at least once a week
Focus Area: Strength - Flexibility