Programmes

Abdominal Strengthening Exercises with Ahmad

17 mins of Strengthening movements.
Utilising dumbells, barbells and resistance bands

Get your heart rate up and upper body stronger with this super fun boxing workout!

Combat Training with Kirsty

30 mins of challenging, cardiovascular, full body movement.

Have you ever wanted to learn combat moves? Look no further, Kirsty has us covered.

Full body workout with Gobi

17 mins of challenging, cardiovascular, full body movement.
No equipment necessary - bodyweight movements only.
You can challenge yourself with the use of weights if needed

Full body workout with Gobi

24 mins of challenging, cardiovascular, full body movement.
Light dumbbell workout (or equivalent)

Enjoy 18 minutes of stretching out all of your kinks. 

Feeling Stiff? Try this short stretch for pain and ache relief, it will help relieve and manage muscle spasms, tension and some relaxation. 

Get those muscles out, using a wheelchair can be exhausting, whether its lifting it into the boot to travelling up a hill. Having a good level of upper body strength will make life a lot easier. 

This pulse raiser will get you sweating and breathing heavily to improve your cardiovascular endurance and lung health which is super important for endurance activities as well as maintaining a healthy body internally and externally overall.

Triceps and Back with Ahmad

15 mins of challenging, strength training. working on our upper body.
Utilising resistance bands